Ready to make YOU a priority in YOUR life?
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FREE Women's Happy Hour Talk
Feeling overwhelmed by all the noise around perimenopause?
Come along to a relaxed, supportive Free Women’s Happy Hour where we’ll unpack what perimenopause really is, why it happens, and how you could feel prepared and empowered - rather than fearful - for this next transformative phase of YOUR life.
PeriPrep™
The Preparation Women
Were Never Given for Perimenopause.
PeriPrep™ is a structured preparation model for perimenopause - blending science-informed education, lifestyle strategy, and community support.
This isn’t about chasing symptoms.
It’s about preparing for transition -
with confidence and clarity.
Preparation changes everything.
Meet Tracy
I created PeriPrep™ because women deserve preparation for every major transition in life - not just puberty and pregnancy.
With a background in therapeutic bodywork, women’s health research, corporate experience, and hormone education, I’ve seen first-hand how modern life impacts women’s bodies.
PeriPrep™ was built to bridge the gap - bringing clarity where there was confusion.
You were never meant to navigate this alone.
Perimenopause deserves preparation.
What Is PeriPrep™?
Perimenopause is not a problem to fix.
It’s a transition to prepare for.
PeriPrep™ is a structured framework designed to help women:
• Understand their hormones
• Stabilise metabolism and stress response
• Build sustainable self-care rhythms
• Move through transition with confidence and clarity
Pillar 1:
Hormones Lead the Way
Hormones influence energy, mood, sleep, weight, and brain function.
When women understand how hormones shift across their cycle, seasons, and life stages, they can work with their body -
not against it.
Pillar 2:
Metabolism &
the Nervous System
A body under constant stress cannot heal.
Supporting metabolic health, blood sugar balance, and nervous system regulation creates the safety the body needs to restore balance and energy.
Pillar 3:
Personalised Self-Care Through Every Season
Self-care is not indulgent - it’s essential.
Support must evolve with the season you’re in, bringing together personalised nutrition, fasting rhythms, movement, rest, and daily practices that meet women exactly where they are.
Ways to Experience PeriPrep™?
Support that integrates into real life.
Supporting YOU to heal from the inside out -
through education, practical tools, and meaningful support.
My services are designed to meet you where you are.
🌿 Spring Into Healing Series™
Group Course
A supportive, education-based series designed to help women understand their hormones, metabolism, and nervous system - and learn how to work with their bodies, not against them.
Blending hormone-aware nutrition, fasting education (Fast Like A Girl principles), lifestyle rhythms, and self-care practices to help you feel more grounded, informed, and in control of your health.
Perfect if you’re ready to learn, connect, and reset - together.
Designed for women between 38 - 55.
🦋 One-on-One Lifestyle & Hormone Coaching
Personalised Support
Tailored one-on-one coaching for women who want personalised guidance and deeper support.
Together, we explore your hormones, metabolism, stress load, lifestyle, bloodwork and current season of life - then create a plan that supports sustainable change with confidence & clarity.
Perfect if you want personalised support and accountability.
🌱 Corporate Lifestyle & Wellbeing Programmes
Education for Modern Workplaces
Lifestyle-focused wellbeing sessions designed to support healthier, more resilient teams.
These programmes and educational talks focus on energy, stress management, metabolic health, and sustainable self-care habits - with education that is practical, inclusive, and relevant for everyone, not just women.
Sessions can be delivered as talks, workshops, or multi-session programmes tailored to each organisation.
Ideal for organisations investing in long-term wellbeing, performance, and culture.
Reflections from The Spring Into Healing Series
“I used to eat breakfast out of habit because I thought that’s what I was meant to do. Learning about fasting gave me the understanding and confidence to listen to my body instead. I now feel equipped to make choices that actually feel right for me.”
“I realised I’d been trying different detoxes for years just because I’d heard ‘detox’ was something you should do. This session helped me understand the why. I left feeling informed and equipped with simple, foundational tools I can actually build on.”
Shared anonymously from post-programme feedback surveys.
Continue Your Healing Journey
The Wisdom Well™ Membership
Healing doesn’t end with one programme or session.
The Wisdom Well™ is a private, women-only integration space for those who have completed
The Spring Into Healing Series™.
After building your PeriPrep™ foundation, this is where you continue to live the work - gently, consistently, and in supportive community.
Inside The Wisdom Well™, you’ll be surrounded by like-minded women who share the same grounding, language, and understanding. There is no need to re-explain your journey - the foundation is already there.
It’s a space to deepen your rhythms, ask questions, stay connected to what you’ve learned, and build meaningful relationships with women walking a similar path.
Entry into The Wisdom Well™ follows completion of The Spring Into Healing Series™, ensuring that every woman inside carries the same shared foundation.
Because while healing begins with choosing yourself, it is strengthened in community.
The Company Behind PeriPrep™
U Heal U Holistic Health is the education and coaching company founded by Tracy Tufnell, delivering the PeriPrep™ framework through courses, coaching, and membership.
Start Here
If you're feeling confused about the changes happening in your body, you're not alone.
Most women were never taught how to support their bodies through this transition.
Download the PeriPrep™ Starter Guide - a gentle introduction to preparing your body for perimenopause with clarity and confidence.
Connect with us
You’re welcome to connect with me beyond the website.
We deeply value confidentiality. To honour the privacy of the women in our community, some images are representational.
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